stancheung75
11-23-2009, 11:39 AM
Supersets
* beginner
squat + double-arm swing squat (dass)
bent-over-row + dass
chest press + dass
upright + dass
180-degree crunch
*intermediate
overhead squat + single-arm swing squat
bent-over-row + split squat w. overhead press
swing clean w. push press + swing clean
chest fly + double-arm high pull
jackknife
*advanced
push press + stiff-leg dead lift
push up + step-fwd pickups
bent-over row + alt swing squat
russian twist + turkish get-up rack position (w. hands)
Kettlebell (ball?) (http://www.youtube.com/user/BaltimoreMartialArts#p/u/0/NnRAKzrq1bA) news segment featuring my dojo
* beginner
squat + double-arm swing squat (dass)
bent-over-row + dass
chest press + dass
upright + dass
180-degree crunch
*intermediate
overhead squat + single-arm swing squat
bent-over-row + split squat w. overhead press
swing clean w. push press + swing clean
chest fly + double-arm high pull
jackknife
*advanced
push press + stiff-leg dead lift
push up + step-fwd pickups
bent-over row + alt swing squat
russian twist + turkish get-up rack position (w. hands)
Kettlebell (ball?) (http://www.youtube.com/user/BaltimoreMartialArts#p/u/0/NnRAKzrq1bA) news segment featuring my dojo